EmpowerHER: A Collaborative Self-Defense and Mindfulness Experience

Written By Michelle Carmack

โœจ ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐‡๐„๐‘: ๐€ ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ž & ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ โœจ

Calling all women, mothers, sisters, aunties, grandmas, and the teen girls in their lives! ๐Ÿ’ช Join Me and Tasha Ina Church for an unforgettable evening of empowerment, mindfulness, and practical self-defense techniques. Together, weโ€™ll foster confidence, resilience, and strengthโ€”while empowering families to grow stronger together.

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: February 9th
๐Ÿ•” ๐“๐ข๐ฆ๐ž: 5:00 PM - 7:00 PM
๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: Savon
๐ŸŒŸ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐๐จ๐ญ๐ž: Girls must attend with at least one female caregiverโ€”letโ€™s empower women and girls together!

๐ŸŽŸ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐‘๐ž๐›๐ž๐ฅ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ญ๐ญ๐ž๐ง๐ ๐…๐‘๐„๐„! Not a member yet? Check out the link in my bio to sign up and join the community.


๐Ÿ™Œ Donโ€™t miss this transformative evening!

About Dr. Gaby

Dr. Gaby Toloza is a psychologist & mindfulness coach ๐Ÿ’• empowering humans to heal and nurture themselves through taking daily loving actions grounded in what matters to them. On a mission to make mental health mainstream through mindful living practices. Mindfulness is every humanโ€™s superpower. 

 
Michelle Carmack
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