EmpowerHER: A Collaborative Self-Defense and Mindfulness Experience

✨ 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐇𝐄𝐑: 𝐀 𝐒𝐞𝐥𝐟-𝐃𝐞𝐟𝐞𝐧𝐬𝐞 & 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 ✨

Calling all women, mothers, sisters, aunties, grandmas, and the teen girls in their lives! 💪 Join Me and Tasha Ina Church for an unforgettable evening of empowerment, mindfulness, and practical self-defense techniques. Together, we’ll foster confidence, resilience, and strength—while empowering families to grow stronger together.

📅 𝐃𝐚𝐭𝐞: February 9th
🕔 𝐓𝐢𝐦𝐞: 5:00 PM - 7:00 PM
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Savon
🌟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Girls must attend with at least one female caregiver—let’s empower women and girls together!

🎟 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐑𝐞𝐛𝐞𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐭𝐭𝐞𝐧𝐝 𝐅𝐑𝐄𝐄! Not a member yet? Check out the link in my bio to sign up and join the community.

🙌 Don’t miss this transformative evening!

About Dr. Gaby

Dr. Gaby Toloza is a psychologist & mindfulness coach 💕 empowering humans to heal and nurture themselves through taking daily loving actions grounded in what matters to them. On a mission to make mental health mainstream through mindful living practices. Mindfulness is every human’s superpower.