STRENGTH + STRETCH with Daily Fuel

Calling all who need an hour to themselves to refuel + refresh to feel your best 📣

Join Founder + Lead Instructor, Leanne Thomas, of Daily Fuel Fitness for an energizing afternoon:

• 2pm — Feel Fueled: Bodyweight Strength Class *think yoga sculpt meets barre with no props*

• 3pm — Feel Restored: Mobility + Stretch *think pilates meets physical therapy with science-baked techniques to give your joints and muscles love*

Hydration Bar + Refreshments available after class!

Want to BUNDLE for the full Strength + Stretch reset? Sign up is available with bundle savings!

PSA: 1st 10 Sign-ups get a VIP Swag Bag so don’t hesitate and miss out! Spaces are limited.

Bring your mat — I have extras but not enough to fill the entire room ✨

About Daily Fuel — Meet the Founder, Leanne

For over 8 years, I've been a certified fitness instructor, leading classes online and in person. As a busy mom, I know the struggle of finding time for workouts in the midst of life's demands. That's why, in 2020, I founded Daily Fuel Fitness with a focus on accessibility and efficiency.

Here at Daily Fuel, it's about more than just fitness; it's about empowering women to prioritize their well-being while making a difference in the lives of others. By joining us, you're not only fueling your own fitness journey but also supporting our initiatives to combat world hunger and offering accessible solutions to high-quality workouts for women experiencing hardship and recovery.

Let's fuel your fitness journey and make a meaningful impact together. Join us in this empowering journey toward health, wellness, and global change.

EmpowerHER: A Collaborative Self-Defense and Mindfulness Experience

✨ 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐇𝐄𝐑: 𝐀 𝐒𝐞𝐥𝐟-𝐃𝐞𝐟𝐞𝐧𝐬𝐞 & 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 ✨

Calling all women, mothers, sisters, aunties, grandmas, and the teen girls in their lives! 💪 Join Me and Tasha Ina Church for an unforgettable evening of empowerment, mindfulness, and practical self-defense techniques. Together, we’ll foster confidence, resilience, and strength—while empowering families to grow stronger together.

📅 𝐃𝐚𝐭𝐞: February 9th
🕔 𝐓𝐢𝐦𝐞: 5:00 PM - 7:00 PM
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Savon
🌟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Girls must attend with at least one female caregiver—let’s empower women and girls together!

🎟 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐑𝐞𝐛𝐞𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐭𝐭𝐞𝐧𝐝 𝐅𝐑𝐄𝐄! Not a member yet? Check out the link in my bio to sign up and join the community.

🙌 Don’t miss this transformative evening!

About Dr. Gaby

Dr. Gaby Toloza is a psychologist & mindfulness coach 💕 empowering humans to heal and nurture themselves through taking daily loving actions grounded in what matters to them. On a mission to make mental health mainstream through mindful living practices. Mindfulness is every human’s superpower. 

How to Say “NO” and Feel Good About with Dr. Gaby Toloza

✨ 𝐘𝐨𝐮𝐫 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐒𝐭𝐚𝐫𝐭𝐬 𝐍𝐨𝐰!✨

2025 has arrived.

Now more than ever we as women need to dedicate time to ourselves, our needs our wants our dreams.

Join me for an experiential, reflective workshop designed to help you:

✅ Understand your personal values and what matters most

✅ Build self-trust and honor your intuition

✅ Communicate boundaries with mindful presence

✅ Discover psychological flexibility to make confident YES and NO decisions

This is more than a workshop—it’s an action step toward a clear, open, and grounded year ahead.

🌟 Attend In Person or Online! 🌟

📍 In-Person: Savon House | 💲 $49

💻 Virtual Option: Join us online for just 💲 $41

📅 Date: January 6, 2025

🕔 Time: 5 PM - 7 PM

👩‍🏫 Presented by Dr. Gaby Toloza, Psychologist and Mindfulness Coach

✨ Space is limited. Sign up today to start 2025 with clarity, grace, and empowerment.

About Dr. Gaby

Dr. Gaby Toloza is a psychologist & mindfulness coach 💕 empowering humans to heal and nurture themselves through taking daily loving actions grounded in what matters to them. On a mission to make mental health mainstream through mindful living practices. Mindfulness is every human’s superpower.